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Fruit Filling Recipe
|Kiwi fruit slices||1 Cup (16 tbs)|
|Sliced banana||1 Cup (16 tbs)|
|Mango slices/Peach||1 Cup (16 tbs)|
|Lemon juice||1 Tablespoon|
|Whipped cream||1⁄2 Cup (8 tbs)|
Serving size: Complete recipe
Calories 809 Calories from Fat 371
% Daily Value*
Total Fat 41 g62.6%
Saturated Fat 26.6 g132.8%
Trans Fat 0 g
Cholesterol 165.7 mg
Sodium 41.7 mg1.7%
Total Carbohydrates 104 g34.7%
Dietary Fiber 12.4 g49.7%
Sugars 74 g
Protein 5 g10.2%
Vitamin A 5.2% Vitamin C 309.5%
Calcium 12.9% Iron 3.1%
*Based on a 2000 Calorie diet
(The fruit should not contain too much juice).
Sprinkle with lemon juice and sugar.
Carefully stir with a fork and fill baskets with the mixture.
Just before serving top with whipped cream.