Fruit Filled Squash Recipe
Summary
Ingredients
| Acorn squash | 3 Medium | |
| Salt | 1⁄2 Teaspoon | |
| Chopped apple | 3 Cup (48 tbs) | |
| Orange | 1 Medium, diced (Peeled) | |
| Brown sugar | 1⁄2 Cup (8 tbs) | |
| Butter/Margarine | 1⁄4 Cup (4 tbs), melted |
Nutrition Facts
Serving size
Calories 712 Calories from Fat 144
% Daily Value*
Total Fat 16 g25.4%
Saturated Fat 9.9 g49.4%
Trans Fat 0 g
Cholesterol 40.3 mg13.4%
Sodium 349.9 mg14.6%
Total Carbohydrates 152 g50.6%
Dietary Fiber 18.5 g73.9%
Sugars 63.9 g
Protein 7 g14.4%
Vitamin A 69.8% Vitamin C 201.9%
Calcium 29.3% Iron 31.1%
*Based on a 2000 Calorie diet
Directions
Place cut side down in shallow baking pan.
Bake at 350° for 35 minutes.
Turn cut side up; sprinkle with salt.
Combine remaining ingredients; spoon mixture into squash cavities.
Bake 25 minutes or till tender.
Chef
