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Fruit Filled Pineapple Recipe
|Fresh pineapple||1 Medium|
|Canned mandarin oranges||11 Ounce, drained (1 Can)|
|Shredded coconut||1 Cup (16 tbs)|
|Maraschino cherries||1⁄2 Cup (8 tbs), drained and cut in half|
|Orange marmalade||1⁄2 Cup (8 tbs)|
|Almonds||1⁄2 Cup (8 tbs), sliced, toasted|
|Light rum||2 Tablespoon|
Serving size: Complete recipe
Calories 1918 Calories from Fat 532
% Daily Value*
Total Fat 64 g97.9%
Saturated Fat 26.6 g132.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 140.2 mg5.8%
Total Carbohydrates 331 g110.3%
Dietary Fiber 37.2 g148.7%
Sugars 261.5 g
Protein 26 g52.5%
Vitamin A 96.2% Vitamin C 990.8%
Calcium 47.1% Iron 49.6%
*Based on a 2000 Calorie diet
Cut pineapple in half lengthwise.
Scoop out fruit, leaving 1/4-inch shell.
Remove woody core from fruit and discard.
Cut remaining fruit into chunks.
Combine pineapple chunks, oranges, coconut, cherries, marmalade, almonds, and rum; toss gently.
Place shells in 2-quart oblong glass baking dish.
Divide fruit mixture evenly between shells.
Cover with wax paper.
Microwave at high (10) 7 to 9 minutes or until heated through.