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Fruit Filled Melon Bowls Recipe
|Cream cheese||3 Ounce, softened (1 Package)|
|Strawberry yogurt||2⁄3 Cup (10.67 tbs)|
|Cantaloupe/Honeydew melons||2 Small|
|Fresh strawberries||2 Cup (32 tbs), halved|
Serving size: Complete recipe
Calories 1357 Calories from Fat 344
% Daily Value*
Total Fat 40 g61.1%
Saturated Fat 21.4 g106.8%
Trans Fat 0 g
Cholesterol 118.5 mg
Sodium 618.6 mg25.8%
Total Carbohydrates 258 g86%
Dietary Fiber 27 g108%
Sugars 206 g
Protein 29 g58.3%
Vitamin A 1146.7% Vitamin C 1371.5%
Calcium 48.2% Iron 32.1%
*Based on a 2000 Calorie diet
On low speed add half of the yogurt; beat till smooth.
Stir in remaining yogurt by hand.
Cover and chill.
Halve and seed melons; scoop out melon balls.
Scrape any remaining fruit from shell (chill for another use).
Reserve melon shells.
Cut bananas into bias slices.
Combine melon balls, bananas, and strawberries.
Line melon shells with lettuce leaves; spoon fruit mixture into shells.
Spoon yogurt mixture over fruit.
If desired, garnish each with a sprig of mint.