Fruit Drinks For Desserts Recipe

Summary

Preparation Time5 MinDifficulty LevelEasy
Health IndexHealthyMethod
VegetarianMain Ingredient

Ingredients

 Strawberries1 Cup (16 tbs)
 Orange juice1 Cup (16 tbs)
 Banana1

Nutrition Facts

Serving size: Complete recipe

Calories 275 Calories from Fat 12

% Daily Value*

Total Fat 1 g2.2%

Saturated Fat 0.22 g1.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5.4 mg0.2%

Total Carbohydrates 67 g22.2%

Dietary Fiber 7.1 g28.5%

Sugars 44.1 g

Protein 4 g8.4%

Vitamin A 11.9% Vitamin C 396%

Calcium 6.1% Iron 8.5%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In an electric blender blend fruits and juices until smooth.
2. If possible add ice to make a sherbet-like dessert.

SERVING
3. Serve in juice glasses with a garnish of lemon wedges, orange slices or mint leaves.
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