Fruit Compote Recipe Video
Summary
Ingredients
| Water | 100 Milliliter | |
| Castor sugar | 50 Gram | |
| Vanilla pod | 1 , split (or use 1 teaspoon pue vanilla extract) | |
| Mixed berries | 1 Kilogram (Red berries) |
Nutrition Facts
Serving size: Complete recipe
Calories 680 Calories from Fat 36
% Daily Value*
Total Fat 4 g5.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 165 g55%
Dietary Fiber 41.7 g166.7%
Sugars 116.8 g
Protein 7 g13.2%
Vitamin A Vitamin C 297.6%
Calcium 15.9% Iron
*Based on a 2000 Calorie diet
Directions
1. Simply add a little caster sugar to a pan of water. Then add vanilla essence or a scraped vanilla pod and bring to the boil.
2. Then just pour it over your frozen fruit and leave for half an hour or so to let the vanilla infuse with the fruit.
SERVING
3.Et voila! As simple as that! Ready to be enjoyed with, for example, lemon posset, cheesecake, pancakes or with ice-cream - the choice is yours!
TIP
Top tip, also try it with the juice and zest of half a lime and some fresh mint leaves finely chopped - lovely!
Chef
