- Recipes Home
- Interest Groups
Fruit Chef's Salad Recipe
|Bite size lettuce pieces||3 Quart, rinsed and crisped (Red Leaf)|
|Asian pear/2 bartlett pears||1 Large|
|Kiwi fruit||2 Large, peeled and thinly sliced crosswise|
|Carrot||1 Large, peeled and shredded|
|Provolone cheese||1⁄2 Pound, cut into julienne strips|
|Cooked ham||1⁄2 Pound, cut into julienne strips|
|Mustard dressing||1⁄4 Cup (4 tbs) (Adjust Quantity As Needed)|
Serving size: Complete recipe
Calories 1759 Calories from Fat 688
% Daily Value*
Total Fat 78 g120.4%
Saturated Fat 43 g215%
Trans Fat 0 g
Cholesterol 156.5 mg
Sodium 3234.8 mg134.8%
Total Carbohydrates 146 g48.6%
Dietary Fiber 53.9 g215.5%
Sugars 61.6 g
Protein 146 g292.7%
Vitamin A 4485.8% Vitamin C 1121.6%
Calcium 282.5% Iron 146.1%
*Based on a 2000 Calorie diet
Quarter pear, core, and cut in thin wedges.
Arrange pear, kiwi fruit, carrot, cheese and ham in neat mounds over greens.
Pour mustard dressing over salad and mix lightly together.
Add salt and pepper to taste.