Fruit Bon Bons Recipe
Ingredients
| Apple juice | 2 Teaspoon | |
| Peanut butter | 1 Tablespoon | |
| Honey | 1 Tablespoon | |
| Raisins | 1⁄3 Cup (5.33 tbs) | |
| Dates | 1⁄3 Cup (5.33 tbs) | |
| Sunflower seeds | 1 Tablespoon | |
| Prunes | 1⁄3 Cup (5.33 tbs) | |
| Walnuts | 1⁄3 Cup (5.33 tbs) | |
| Powdered sugar | 1 Tablespoon | |
| Unsweetened cocoa powder | 1 Teaspoon |
Nutrition Facts
Serving size
Calories 250 Calories from Fat 80
% Daily Value*
Total Fat 10 g14.7%
Saturated Fat 1.2 g5.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 21.1 mg0.9%
Total Carbohydrates 43 g14.3%
Dietary Fiber 4.3 g17.2%
Sugars 31.3 g
Protein 4 g8.5%
Vitamin A 2.4% Vitamin C 1.1%
Calcium 3.4% Iron 7.1%
*Based on a 2000 Calorie diet
Directions
1) In a medium bowl, add apple juice, peanut butter and honey. Stir well.
2) Use a food processor with a metal blade or in a food mill, to add raisins, dates, sunflower seeds, prunes and walnuts. Process or grind briefly to chop mixture.
MAKING
3) Add the mixture into the apple-juice mixture and combine thoroughly.
4) Make out 1-inch balls.
5) In a small bowl stir powdered sugar and cocoa together.
6) Roll fruit balls in sugar-cocoa mixture to coat.
SERVING
7) Serve the fruit balls by drizzling chocolate sauce on top, if you wish.
Chef
