Fruit Barbecue Sauce for Chicken Recipe

Summary

Preparation Time5 MinCooking Time1 Hr 0 Min
Ready In1 Hr 5 MinDifficulty LevelVery Easy
Health IndexHealthyCuisine
MethodMain Ingredient

Ingredients

 Frozen pineapple grapefruit juice concentrate6 Ounce
 Salt1 Teaspoon
 Ginger1⁄4 Teaspoon
 Lemon juice3 Tablespoon
 Butter/Margarine6 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 962 Calories from Fat 643

% Daily Value*

Total Fat 73 g112.6%

Saturated Fat 46.2 g231.2%

Trans Fat 0 g

Cholesterol 193.5 mg

Sodium 1953.5 mg81.4%

Total Carbohydrates 80 g26.5%

Dietary Fiber 1.4 g5.6%

Sugars 75.3 g

Protein 3 g6.3%

Vitamin A 46.9% Vitamin C 153.7%

Calcium 9.2% Iron 8.8%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Preheat the oven to 400°
2. Thaw juice concentrate
3. In a large bowl, combine the thawed juice with the salt, ginger and lemon juice and heat till boiling. Reheat the sauce before using with chicken by adding butter.

MAKING
4. Marinating chicken or poultry of you choice with the marinade.
5. Place the chicken skin side down on a shallow rack and place a pan underneath. Line the pan with foil paper to collect the sauce.
6. Baste the chicken with the prepared sauce and bake for 30 minutes till done. Collect the pan drippings and make a gravy if required.

SERVING
7. Serve hot
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