Fruit And Yogurt Recipe


Main Ingredient


 Brown sugar1 Tablespoon, packed
 Plain yogurt1⁄4 Cup (4 tbs)
 Seedless grapes1 Cup (16 tbs)
 Pear1 Medium, sliced
 Kiwifruit1 , sliced (pared)
 Chocolate flavored syrup1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 374 Calories from Fat 24

% Daily Value*

Total Fat 3 g4.2%

Saturated Fat 1.4 g6.9%

Trans Fat 0 g

Cholesterol 7.3 mg

Sodium 43.1 mg1.8%

Total Carbohydrates 90 g30.2%

Dietary Fiber 8.7 g34.8%

Sugars 71.3 g

Protein 5 g9.2%

Vitamin A 4.8% Vitamin C 111.3%

Calcium 11.8% Iron 7.6%

*Based on a 2000 Calorie diet


Mix brown sugar and yogurt.
Divide grapes, pear and kiwifruit among 4 dessert dishes.
Top fruit in each dish with about 1 tablespoon yogurt mixture.
Drizzle with syrup.