Fruit and Vegetable Salad Recipe

Summary

Preparation Time30 MinCooking Time15 Min
Ready In45 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Black grapes10 , halved and deseeded
 White grapes10 , halved and deseeded
 Bananas2 , sliced
 Red apple2 , diced
 Cucumber1⁄2 , sliced
 Carrot1 Large, sliced
 Iceberg lettuce4 , chopped
 Greek yogurt8 Ounce (250 Grams)
 Sugar1 Teaspoon
 Salt1 Teaspoon
 Chili powder1⁄2 Teaspoon
 Ground coriander1⁄2 Teaspoon
 Chopped fresh mint1 Tablespoon
 Walnuts1 Ounce, halved (25 Grams)
 Mint sprig1

Nutrition Facts

Serving size

Calories 245 Calories from Fat 47

% Daily Value*

Total Fat 6 g8.7%

Saturated Fat 0.63 g3.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 550 mg22.9%

Total Carbohydrates 45 g15.1%

Dietary Fiber 8.6 g34.5%

Sugars 29.1 g

Protein 10 g20.1%

Vitamin A 96.1% Vitamin C 37.1%

Calcium 15.7% Iron 11.9%

*Based on a 2000 Calorie diet

Directions

Place the prepared fruit and vegetables in a glass bowl.
Mix together the yogurt, sugar, salt, chilli powder, ground coriander and chopped mint.
Pour the yogurt mixture over the salad and mix in gently.
Garnish the salad with the walnuts and the sprig of mint and serve chilled.
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