Orange Pineapple and Banana Smoothie with Spinach! Recipe Video
Ingredients
| Banana | 1 , peeled | |
| Orange | 1 , peeled | |
| Flax seed | 1 Tablespoon | |
| Frozen pineapple | 250 Gram | |
| Baby spinach | 4 Cup (64 tbs) (as needed) | |
| Water | 1⁄2 Cup (8 tbs) (as needed) |
Nutrition Facts
Serving size
Calories 208 Calories from Fat 31
% Daily Value*
Total Fat 4 g5.7%
Saturated Fat 0.37 g1.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 58 mg2.4%
Total Carbohydrates 44 g14.6%
Dietary Fiber 8.8 g35.2%
Sugars 27.8 g
Protein 5 g9.6%
Vitamin A 90.5% Vitamin C 198.8%
Calcium 13.4% Iron 14.2%
*Based on a 2000 Calorie diet
Directions
1. In vitamix blender, add orange, flax seed, banana, and frozen pineapple.
2. Add spinach and pour some water to help blend. Blend until smooth.
SERVING
3. Pour in glass and serve immediately.
TIPS
You can replace pineapple with blueberries.
Editors Review
This Fruit and Spinach Smoothie recipe is for those who want to get more nutrition from their drinks. It is not only healthy, but also tastes delicious. Take a look at this video for the details of this life giving drink.Chef
