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Orange Pineapple and Banana Smoothie with Spinach! Recipe Video
|Banana||1 , peeled|
|Orange||1 , peeled|
|Flax seed||1 Tablespoon|
|Frozen pineapple||250 Gram|
|Baby spinach||4 Cup (64 tbs) (as needed)|
|Water||1⁄2 Cup (8 tbs) (as needed)|
Calories 208 Calories from Fat 31
% Daily Value*
Total Fat 4 g5.7%
Saturated Fat 0.37 g1.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 58 mg2.4%
Total Carbohydrates 44 g14.6%
Dietary Fiber 8.8 g35.2%
Sugars 27.8 g
Protein 5 g9.6%
Vitamin A 90.5% Vitamin C 198.8%
Calcium 13.4% Iron 14.2%
*Based on a 2000 Calorie diet
1. In vitamix blender, add orange, flax seed, banana, and frozen pineapple.
2. Add spinach and pour some water to help blend. Blend until smooth.
3. Pour in glass and serve immediately.
You can replace pineapple with blueberries.