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Fruit and Nut Cereal Recipe
|Rolled oats||2 Cup (32 tbs)|
|Wheat flakes||1 Cup (16 tbs)|
|Sunflower seeds||2 Tablespoon|
|Sesame seeds||1 1⁄2 Tablespoon|
|Frozen apple juice concentrate||1⁄4 Cup (4 tbs), thawed|
|Packed light brown sugar||1⁄4 Cup (4 tbs)|
|Canola oil||2 Tablespoon|
|Ground cinnamon||1⁄2 Teaspoon|
|Chopped dried figs||1⁄4 Cup (4 tbs)|
|Dried apple rings||1⁄4 Cup (4 tbs), chopped|
|Chopped dried apricots||1⁄4 Cup (4 tbs)|
|Toasted slivered almonds||1⁄4 Cup (4 tbs)|
Serving size: Complete recipe
Calories 2492 Calories from Fat 818
% Daily Value*
Total Fat 94 g144.2%
Saturated Fat 9.3 g46.5%
Trans Fat 0.1 g
Cholesterol 0 mg
Sodium 327.3 mg13.6%
Total Carbohydrates 370 g123.5%
Dietary Fiber 54 g216%
Sugars 135 g
Protein 64 g128.4%
Vitamin A 47.6% Vitamin C 138.4%
Calcium 55.8% Iron 245.5%
*Based on a 2000 Calorie diet
Coat a jelly-roll pan with no-stick spray.
In a medium bowl, combine the oats, wheat flakes, sunflower seeds, sesame seeds, apple juice concentrate, brown sugar, oil, and cinnamon.
Spread the oat mixture in the prepared pan.
Bake, stirring occasionally, for 45 to 60 minutes, or until golden brown.
Stir in the figs, apples, apricots, and almonds.