Fruit And Cheese Mould Recipe


Difficulty LevelEasyHealth IndexJust Enjoy
MethodMain Ingredient


 Lemon flavored gelatin6 Ounce (1 Package)
 Boiling water2 Cup (32 tbs)
 Dry white wine1 Cup (16 tbs)
 Lemon juice1 Tablespoon
 Dairy sour cream1 Cup (16 tbs)
 Fresh fruits2 Cup (32 tbs) (Of Choice)
 Shredded cheddar cheese/Shredded swiss / monterey jack cheese2 Ounce

Nutrition Facts

Serving size: Complete recipe

Calories 1650 Calories from Fat 568

% Daily Value*

Total Fat 64 g99.2%

Saturated Fat 38.7 g193.6%

Trans Fat 0 g

Cholesterol 180.3 mg

Sodium 1535.1 mg64%

Total Carbohydrates 200 g66.6%

Dietary Fiber 9.3 g37.3%

Sugars 182.5 g

Protein 38 g75.5%

Vitamin A 553% Vitamin C 227.5%

Calcium 82.2% Iron 21.1%

*Based on a 2000 Calorie diet


In large bowl dissolve gelatin in boiling water; stir in wine and lemon juice.
Gradually beat gelatin mixture into sour cream.
Chill till partially set (consistency of unbeaten egg whites).
Fold 2 cups desired fruits and cheese into chilled mixture.
Turn into 5 1/2- or 6-cup mold.
Chill gelatin mixture for several hours or overnight or till firm.
Unmold onto lettuce-lined plate.
If desired, garnish with additional fresh fruits.