Fruit And Banana Splits Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
Servings2Cuisine
CourseMethod
DishSpeciality
VegetarianMain Ingredient

Ingredients

 Low-fat cottage cheese2 Cup (32 tbs)
 All fruit apricot preserves3 Tablespoon
 Bananas4
 Strawberries1 Cup (16 tbs), sliced
 Blueberries1 Cup (16 tbs)
 Wheat germ1⁄4 Cup (4 tbs), toasted

Nutrition Facts

Serving size

Calories 548 Calories from Fat 43

% Daily Value*

Total Fat 5 g7.6%

Saturated Fat 2 g9.8%

Trans Fat 0 g

Cholesterol 9 mg3%

Sodium 35.1 mg1.5%

Total Carbohydrates 98 g32.8%

Dietary Fiber 11.7 g46.7%

Sugars 57.1 g

Protein 35 g70.2%

Vitamin A 5.9% Vitamin C 132.7%

Calcium 17.4% Iron 13.4%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a food processor add cottage cheese.
2) Puree until completely smooth.
3) Mix the preserves thoroughly.
4) Mound it into a bowl and chill.
5) Peel bananas and split lengthwise.
6) Arrange each pair on a plate.

SERVING
7) Decorate with apricot mixture, strawberries, and blueberries.
8) Sprinkle wheat germ over it.
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