Frozen Strawberry Souffle Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
Method

Ingredients

 Strawberries2 Cup (32 tbs)
 Vanilla dietary frozen dessert6 Ounce
 Thawed frozen concentrated orange juice no sugar added2 Tablespoon
 Raspberry liqueur2 Tablespoon
 Egg whites2
 Granulated sugar2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 785 Calories from Fat 9

% Daily Value*

Total Fat 18 g27.8%

Saturated Fat 0.05 g0.26%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 905.3 mg37.7%

Total Carbohydrates 112 g37.4%

Dietary Fiber 11.3 g45.1%

Sugars 49.6 g

Protein 49 g98.8%

Vitamin A 1.1% Vitamin C 365%

Calcium 20.9% Iron 20.3%

*Based on a 2000 Calorie diet

Directions

In work bowl of food processor puree 1 1/2 cups strawberries; add frozen dessert, orange juice, and liqueur and process until smooth.
Transfer to freezer-safe bowl, cover with plastic wrap, and freeze until solid, about 45 minutes.
Break into pieces and return to workbowl of food processor; process until smooth.
Spoon into large bowl and set aside.
In medium bowl, using electric mixer on high speed, beat egg whites until soft peaks form; add sugar and continue beating until stiff peaks form.
Using wire whisk, beat 1/3 of egg whites into strawberry mixture until combined; gently fold in remaining egg whites.
Spoon mixture into 4 freezer-safe dessert dishes; cover with plastic wrap and freeze until firm.
Remove from freezer 5 minutes before serving; to serve, slice remaining strawberries and top each souffle with 1/4 of berries.
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