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Frozen Cantaloupe Yogurt Recipe
|Diced cantaloupe||4 Cup (64 tbs)|
|Lemon juice||2 Tablespoon|
|Unflavored gelatin||2 Teaspoon|
|Cold water||1⁄4 Cup (4 tbs)|
|Vanilla yogurt||8 Ounce|
Serving size: Complete recipe
Calories 566 Calories from Fat 11
% Daily Value*
Total Fat 1 g1.8%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 272.1 mg11.3%
Total Carbohydrates 129 g42.9%
Dietary Fiber 11.6 g46.3%
Sugars 110.8 g
Protein 22 g43.5%
Vitamin A 0.1% Vitamin C 23%
Calcium 31% Iron 0.69%
*Based on a 2000 Calorie diet
Place mixture in container of an electric blender or food processor, process until smooth.
Transfer mixture to a medium bowl.
Soften gelatin in cold water in a small saucepan for 1 minute.
Cook over low heat, stirring constantly, 5 minutes or until gelatin dissolves.
Add to cantaloupe mixture, stirring well.
Add yogurt, stirring until smooth.
Pour mixture into an 8-inch square baking pan freeze until almost firm.
Transfer mixture to a large bowl bear at high speed of an electric mixer until fluffy.
Spoon mixture back into baking pan; freeze until firm.
Scoop into individual serving dishes to serve.