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Frozen Pineapple Yogurt with Raspberries Recipe
|Canned pineapple chunks in juice||40 Ounce, drained (2 cans, 20-ounce each)|
|Plain non fat yogurt||1 Cup (16 tbs)|
|Sifted powdered sugar||1⁄4 Cup (4 tbs)|
|Lemon juice||2 Tablespoon|
|Fresh raspberries||2 Cup (32 tbs)|
Serving size: Complete recipe
Calories 942 Calories from Fat 16
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.06 g0.29%
Trans Fat 0 g
Cholesterol 5 mg
Sodium 230.7 mg9.6%
Total Carbohydrates 236 g78.8%
Dietary Fiber 29.1 g116.3%
Sugars 176.9 g
Protein 14 g27.4%
Vitamin A 3% Vitamin C 179.9%
Calcium 18.2% Iron 50.4%
*Based on a 2000 Calorie diet
Combine yogurt, sugar, and lemon juice in container of an electric blender; top with cover, and process until blended.
Add pineapple; process until smooth.
Pour mixture into a 13- x 9- x 2-inch baking dish.
Cover and freeze 2 to 3 hours or until firm.
Scoop 1/2 cup yogurt into each individual dessert bowl; top each serving with 1/4 cup raspberries.
Garnish with fresh mint sprigs, if desired.