Frozen Pineapple Yogurt Recipe

Frozen Pineapple Yogurt picture

Summary

Difficulty LevelEasyHealth IndexHealthy
Servings4Cuisine
CourseMethod
DishVegetarian
Main IngredientInterest Group,

Ingredients

 Chopped pineapple1 1⁄2 Cup (24 tbs)
 Banana1 , sliced
 Nonfat yogurt2 Cup (32 tbs)
 Maple syrup2 Tablespoon

Nutrition Facts

Serving size

Calories 140 Calories from Fat 3

% Daily Value*

Total Fat 0.39 g0.6%

Saturated Fat 0.17 g0.86%

Trans Fat 0 g

Cholesterol 2.3 mg

Sodium 88.6 mg3.7%

Total Carbohydrates 29 g9.6%

Dietary Fiber 1.6 g6.6%

Sugars 22.9 g

Protein 7 g14.3%

Vitamin A 1.3% Vitamin C 55.3%

Calcium 23.9% Iron 2.5%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a food processor add pineapple and bananas.
2) Puree the mixture.
3) Transfer into a large bowl.
4) Add yogurt and maple syrup. Mix thoroughly.
5) Pour it into a shallow bowl and freeze the mixture.
6) For first 2 hours stir or beat the mixture every 15 to 20 minutes.
7) Let the mixture set until firm.

SERVING
8) Serve chilled.
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