Frozen Peach Puree Recipe

Summary

Preparation Time5 MinCooking Time5 Min
Ready In10 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
CuisineCourse
MethodVegetarian
Main IngredientInterest Group

Ingredients

 Frozen peaches20 Ounce
 Sugar2 Teaspoon
 Fresh lemon juice2 Teaspoon
 Port4 Tablespoon
 Plain yogurt1⁄4 Cup (4 tbs)
 Ground coriander1⁄2 Teaspoon

Nutrition Facts

Serving size

Calories 80 Calories from Fat 5

% Daily Value*

Total Fat 0.57 g0.88%

Saturated Fat 0.3 g1.5%

Trans Fat 0 g

Cholesterol 1.8 mg

Sodium 6.7 mg0.3%

Total Carbohydrates 17 g5.8%

Dietary Fiber 2.3 g9.1%

Sugars 12.2 g

Protein 2 g3.2%

Vitamin A 25.3% Vitamin C 282.3%

Calcium 2.2% Iron 0.61%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Bring out the pack of frozen peaches from the freezer, just before dinner to enjoy the preparation at dessert time. Thaw ¾ part of peaches for preparing the dessert.

MAKING
2) In a food processor with steel blade, add the peaches and rest of the ingredients.
3) Process the mixture until it turns quite smooth leaving some chunks of peach.
4) Blend in small quantity, when using a blender.

SERVING
5) Distribute in sauce dishes and serve immediately.
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