Frozen Kiwi Frappe Recipe

Summary

CuisineCourse
MethodMain Ingredient

Ingredients

 Kiwis8
 Fresh lemon juice2 Teaspoon
 Sugar1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 609 Calories from Fat 16

% Daily Value*

Total Fat 2 g2.9%

Saturated Fat 0.1 g0.52%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 10.9 mg0.5%

Total Carbohydrates 154 g51.2%

Dietary Fiber 10.8 g43.4%

Sugars 132.5 g

Protein 4 g8.3%

Vitamin A 6.3% Vitamin C 563.9%

Calcium 12.4% Iron 6.3%

*Based on a 2000 Calorie diet

Directions

1. Peel kiwis and cut in quarters. Place in a blender and puree, avoiding breaking the seeds. Transfer kiwis to a metal bowl.
2. Combine lemon juice and sugar, stirring to dissolve sugar. Add to the pureed kiwis and stir to blend.
3. Place the bowl in the
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