Frozen Fruit Salad Recipe


VegetarianMain Ingredient


 Ripe bananas2
 Canned pineapple juice6 Ounce
 Lemon juice2 Tablespoon
 Orange juice1 Cup (16 tbs)
 Salad dressing/Mayonnaise1⁄2 Cup (8 tbs)
 Mandarin orange segments11 Ounce (1 Can)
 Sugar1⁄4 Cup (4 tbs)
 Iceberg lettuce1⁄4

Nutrition Facts

Serving size: Complete recipe

Calories 1141 Calories from Fat 322

% Daily Value*

Total Fat 37 g56.3%

Saturated Fat 5.8 g29.2%

Trans Fat 0 g

Cholesterol 80.4 mg

Sodium 57.4 mg2.4%

Total Carbohydrates 211 g70.4%

Dietary Fiber 13.6 g54.4%

Sugars 162.1 g

Protein 9 g17.3%

Vitamin A 63.2% Vitamin C 530.5%

Calcium 20% Iron 17.5%

*Based on a 2000 Calorie diet


1. Combine the ripe bananas, pineapple juice and lemon juice in an electric-blender container; cover and whirl 1 minute at low speed until smooth.
2. Add orange juice, mayonnaise or salad dressing, the mandarin oranges (undrained), sugar; whirl 30 seconds at low speed.
3. Pour into 6 six-ounce molds, or into 9x9x2-inch pan and freeze for about 4 hours, or until firm.
4. To unmold: Loosen top edges with a sharp knife, then dip very quickly in and out of a pan of hot water; cover the molds with salad plates; turn upside down; gently lift off molds. If molded in pan, cut into squares.