Frozen Fruit Salad Recipe


Preparation Time20 MinCooking Time20 Min
Ready In40 MinDifficulty LevelMedium
Health IndexHealthyServings8
Main IngredientInterest Group


 Unflavored gelatin1 Tablespoon (1 Envelope)
 Maraschino cherry juice1⁄4 Cup (4 tbs)
 Apricots1 Cup (16 tbs), diced
 Pineapple1 Cup (16 tbs), diced
 Seedless grapes1 Cup (16 tbs), halved
 Maraschino cherries1 Cup (16 tbs), chopped
 Lemon juice3 Tablespoon
 Sugar1⁄2 Cup (8 tbs)
 Heavy cream1 Cup (16 tbs)
 Mayonnaise/Salad dressing1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size

Calories 323 Calories from Fat 196

% Daily Value*

Total Fat 22 g34%

Saturated Fat 7.9 g39.6%

Trans Fat 0 g

Cholesterol 50.9 mg

Sodium 80.7 mg3.4%

Total Carbohydrates 30 g10.1%

Dietary Fiber 1.5 g5.9%

Sugars 26.9 g

Protein 3 g5.7%

Vitamin A 17.7% Vitamin C 215.4%

Calcium 3.9% Iron 2%

*Based on a 2000 Calorie diet


1) In the top of a double boiler, soften the gelatin in cherry juice.
2) Stir the gelatin over boiling water until dissolved.
3) Stir in the fruits, lemon juice and sugar; mix thoroughly.
4) Refrigerate until the mixture is syrupy.
5) In a bowl, whip the heavy cream until light and fluffy.
6) Stir in the mayonnaise or salad dressing.
7) Fold into the fruit mixture with a wooden spoon.
8) Spoon the salad into eight molds ( use 1/2 pt waxed freezer cartons with snap-on lids) .

9) Unmold the salads over a bed of lettuce leaves 2 hours before the serving time.
10) Refrigerate and serve the Frozen Fruit Salad chilled.