Frozen Fruit Frappe Recipe

Frozen Fruit Frappe picture

Summary

Preparation Time10 MinCooking Time15 Min
Ready In25 MinDifficulty LevelEasy
Health IndexAverageServings6
CuisineCourse
MethodDish
SpecialityVegetarian
Main IngredientInterest Group

Ingredients

 Fresh fruit/Berries1 Pound, washed and peeled if required
 Fruit juice1 Cup (16 tbs)
 Egg whites4
 Ice cubes6
 Granulated sugar To Taste

Nutrition Facts

Serving size

Calories 64 Calories from Fat 0

% Daily Value*

Total Fat 0.03 g0.05%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 34.7 mg1.4%

Total Carbohydrates 14 g4.5%

Dietary Fiber 1 g4%

Sugars 10.5 g

Protein 3 g5.9%

Vitamin A 5% Vitamin C 51.2%

Calcium 1.5% Iron 0.09%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a blender or food processor, puree the berries, reserve few berries for garnish..
2) Add the remaining ingredients, except sugar and blend together at high speed.
3) Taste the fruit mixture and add the sugar cubes, if required.
4) Add the liqueur if desired, then pour into shallow tray or ice cube containers and freeze until set.
5) Remove and blend again at high speed for 1 minute.

SERVING
6) Spoon into glasses, garnish with the reserved berries and serve immediately.
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