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Frozen Fruit Recipe
|Grapefruit sections||1⁄4 Cup (4 tbs) (Fresh)|
|Orange sections||1⁄4 Cup (4 tbs) (Fresh)|
|Sour cherries||1⁄4 Cup (4 tbs) (Fresh)|
|Banana slices||1⁄4 Cup (4 tbs)|
|Lemon juice||1 Teaspoon|
|Unflavored gelatin||1 Teaspoon|
|Cold water||2 Teaspoon|
|Liquid sugar||1 Teaspoon|
|Low calorie whipped topping||1 Cup (16 tbs) (Prepared)|
Serving size: Complete recipe
Calories 387 Calories from Fat 77
% Daily Value*
Total Fat 8 g12.9%
Saturated Fat 7.1 g35.7%
Trans Fat 0 g
Cholesterol 1.3 mg
Sodium 73.8 mg3.1%
Total Carbohydrates 73 g24.4%
Dietary Fiber 1.6 g6.5%
Sugars 55.8 g
Protein 7 g14.7%
Vitamin A 11.5% Vitamin C 32.3%
Calcium 5.8% Iron 1.5%
*Based on a 2000 Calorie diet
Cover and refrigerate.
Sprinkle gelatin over cold water, and allow it to rest 5 minutes to soften.
Heat just until gelatin is completely dissolved.
Add gelatin and sugar replacement to fruit; toss to coat.
Fold topping into fruit mixture.
Spoon into mold, freezer tray or individual dishes.
Freeze until firm.