Frozen Chocolate Custard Recipe




 Skim milk2⁄3 Cup (10.67 tbs)
 Flour1⁄4 Cup (4 tbs)
 Sugar1⁄4 Cup (4 tbs)
 Carob powder/Cocoa powder1 Tablespoon
 Vanilla extract1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 426 Calories from Fat 5

% Daily Value*

Total Fat 0.59 g0.9%

Saturated Fat 0.23 g1.1%

Trans Fat 0 g

Cholesterol 3.1 mg

Sodium 81.5 mg3.4%

Total Carbohydrates 95 g31.6%

Dietary Fiber 0.84 g3.4%

Sugars 66.1 g

Protein 9 g17%

Vitamin A 0.2% Vitamin C 2.6%

Calcium 19.6% Iron 8.5%

*Based on a 2000 Calorie diet


1. Heat skim milk in small saucepan over medium heat until bubbles form at edge. In medium bowl, combine flour, sugar, carob or cocoa powder and vanilla extract; beat in hot milk, keeping mixture smooth.
2. Return mixture to saucepan; bring to boiling point, stirring constantly. Pour into 1-quart mold; cool, then freeze until firm.