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Frozen Chappati/Roti/Parantha recipe(Homemade - Low fat) Recipe Video
|Whole wheat flour||2 Cup (32 tbs)|
|Water||3⁄4 Cup (12 tbs) (add more or less as required)|
Calories 110 Calories from Fat 5
% Daily Value*
Total Fat 0.61 g0.93%
Saturated Fat 0.1 g0.52%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 50.1 mg2.1%
Total Carbohydrates 24 g7.9%
Dietary Fiber 4 g15.9%
Sugars 0.1 g
Protein 4 g8.9%
Vitamin A 0.1% Vitamin C
Calcium 1.1% Iron 7%
*Based on a 2000 Calorie diet
1.In a mixing bowl, start with 2 cups of whole wheat flour.
2.Add salt according to your taste.
3.Make a well in the center and add water little by little to form soft dough. Adjust the water ratio according to the brand of flour you are using.
4.Pinch out a portion and start rolling using a little dry flour into desired size.
5.Transfer this to a hot griddle and cook just until you start to notice little bubbles on the top. This may take 30 to 40 seconds.
6.Cool completely before transferring to a freezer friendly dish.
7.Arrange them in a stack with parchment paper in between. This is to make sure once frozen they don't stick to each other.
8.Next step is flash freezing which helps to get an even frozen layer and perfectly frozen individual pieces. Let it be in the freezer for a minimum of 30 minutes.
9.Once frozen you can transfer these into ziplock bags, date them and remove any air using a vacuum suction.
10.On a hot griddle, cook as many as and when needed.For paranthas, spray a little oil and cook them.
11.Serve the chapattis with curries or condiments.