Frozen Chappati/Roti/Parantha recipe(Homemade - Low fat) Recipe Video

This recipe is a keeper,that is if you spend good money on store bought ones.We don't eat much frozen food but I just like the idea of pre-cooked meals saves ample amount of time,which as a new mom I have to agree ,is hard to find. Hence,Greenhouse cuisine has decided to include more quick and easy recipes like this.Lets see now how to make this low fat,wholegrain,homemade frozen chappati .

Summary

Preparation Time10 MinCooking Time5 Min
Ready In15 MinDifficulty LevelMedium
Health IndexHealthy++Servings8
CuisineCourse
VegetarianMain Ingredient

Ingredients

 Whole wheat flour2 Cup (32 tbs)
 Salt To Taste
 Water3⁄4 Cup (12 tbs) (add more or less as required)

Nutrition Facts

Serving size

Calories 110 Calories from Fat 5

% Daily Value*

Total Fat 0.61 g0.93%

Saturated Fat 0.1 g0.52%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 50.1 mg2.1%

Total Carbohydrates 24 g7.9%

Dietary Fiber 4 g15.9%

Sugars 0.1 g

Protein 4 g8.9%

Vitamin A 0.1% Vitamin C

Calcium 1.1% Iron 7%

*Based on a 2000 Calorie diet

Directions

MAKING
1.In a mixing bowl, start with 2 cups of whole wheat flour.
2.Add salt according to your taste.
3.Make a well in the center and add water little by little to form soft dough. Adjust the water ratio according to the brand of flour you are using.
4.Pinch out a portion and start rolling using a little dry flour into desired size.
5.Transfer this to a hot griddle and cook just until you start to notice little bubbles on the top. This may take 30 to 40 seconds.
6.Cool completely before transferring to a freezer friendly dish.
7.Arrange them in a stack with parchment paper in between. This is to make sure once frozen they don't stick to each other.
8.Next step is flash freezing which helps to get an even frozen layer and perfectly frozen individual pieces. Let it be in the freezer for a minimum of 30 minutes.
9.Once frozen you can transfer these into ziplock bags, date them and remove any air using a vacuum suction.
10.On a hot griddle, cook as many as and when needed.For paranthas, spray a little oil and cook them.

SERVING
11.Serve the chapattis with curries or condiments.
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