Frozen Bananas Recipe

Summary

Preparation Time15 MinDifficulty LevelVery Easy
Health IndexAverageCourse
VegetarianMain Ingredient
Interest Group

Ingredients

 Firm bananas2 Large
 Freshly squeezed lemon juice1 Tablespoon
 Warm honey2 Tablespoon
 Coconut sugar2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 561 Calories from Fat 11

% Daily Value*

Total Fat 1 g2%

Saturated Fat 0.45 g2.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 29.2 mg1.2%

Total Carbohydrates 147 g48.8%

Dietary Fiber 10.5 g42.1%

Sugars 100.6 g

Protein 5 g9.3%

Vitamin A 5.3% Vitamin C 65.8%

Calcium 5.2% Iron 9.2%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Use waxed paper to line a baking sheet.

MAKING
2) Crosswise half the bananas, and lightly brush with lemon juice.
3) Insert popsicle sticks into the cut ends of the banana.
4) Brush on honey over the bananas and roll in coconut sugar.
5) Arrange on baking sheet and freeze till firm.
6) Remove and wrap each banana and freeze again.

SERVING
7) Drizzle with honey and serve.
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