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Frozen Bananas Recipe
|Firm bananas||2 Medium|
|Sugar free chocolate candy||1⁄3 Cup (5.33 tbs), broken|
|Creamy peanut butter||2 Teaspoon|
|Nuts||2 Teaspoon, chopped and toasted|
Serving size: Complete recipe
Calories 746 Calories from Fat 406
% Daily Value*
Total Fat 47 g72.8%
Saturated Fat 24.5 g122.3%
Trans Fat 0 g
Cholesterol 28.2 mg
Sodium 115.7 mg4.8%
Total Carbohydrates 120 g40.2%
Dietary Fiber 6.5 g26.1%
Sugars 25.8 g
Protein 9 g18.6%
Vitamin A 2.6% Vitamin C 29%
Calcium 2.4% Iron 2.9%
*Based on a 2000 Calorie diet
Put the pieces on a pan in the freezer for 30 minutes.
Melt the chocolate over a very low flame in a small saucepan.
Add the peanut butter and stir.
Put the chocolate mixture on one plate and the nuts on another.
Roll the banana pieces in the chocolate and then the nuts.
Return to the freezer to harden the chocolate.
Store the pieces in the freezer in a plastic bag.