Frothy Vegetable Soup Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodDish
Main Ingredient

Ingredients

 Canned chicken broth14 Ounce (1 Can)
 Sliced zucchini1
 Sliced carrots2
 Celery stick1 , sliced
 Nutmeg1 Dash
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 107 Calories from Fat 26

% Daily Value*

Total Fat 3 g4.6%

Saturated Fat 0.89 g4.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 571.8 mg23.8%

Total Carbohydrates 14 g4.6%

Dietary Fiber 3.1 g12.5%

Sugars 5.1 g

Protein 11 g21.5%

Vitamin A 31.7% Vitamin C 59.9%

Calcium 6.5% Iron 9.2%

*Based on a 2000 Calorie diet

Directions

Combine all ingredients in medium saucepan.
Bring to boil and simmer until vegetables are tender, about 15 to 20 minutes.
Place in blender or food processor and blend about 30 seconds.
Serve in mugs.
Other combinations of vegetables may be used for variety .
Beef bouillon may be substituted for chicken broth and is especially good with cabbage or beets.
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