Frosty Mountain Salad Recipe
Ingredients
| Unflavored gelatin | 2 Tablespoon | |
| Lemon juice | 1⁄2 Cup (8 tbs) | |
| Lime juice | 1⁄2 Cup (8 tbs) | |
| Hot water | 3 Cup (48 tbs) | |
| Sugar | 1⁄2 Cup (8 tbs) | |
| Shredded cabbage | 2 Cup (32 tbs) | |
| Chopped green pepper | 1⁄2 Cup (8 tbs) | |
| Drained crushed pineapple | 1 Cup (16 tbs) | |
| Seedless green grapes | 2 Cup (32 tbs) |
Nutrition Facts
Serving size
Calories 117 Calories from Fat 1
% Daily Value*
Total Fat 0.11 g0.16%
Saturated Fat 0.04 g0.18%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 16.4 mg0.7%
Total Carbohydrates 27 g9.1%
Dietary Fiber 1.3 g5.1%
Sugars 23.7 g
Protein 4 g7.9%
Vitamin A 1.6% Vitamin C 45.3%
Calcium 1.9% Iron 1.7%
*Based on a 2000 Calorie diet
Directions
Dis solve gelatin in hot water; add sugar.
Cool until syrupy.
Beat until frothy.
Add remain ing ingredients.
Chill until firm.
Serve with a fruit dressing.
Chef
