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Frosty Fruit Recipe
|Cereal nuggets||1⁄4 Cup (4 tbs) (Nut Like)|
|Finely chopped pecans||3 Tablespoon, toasted|
|Banana||1 Medium, peeled and cut into 12 slices|
|Strawberry banana low fat yogurt||1⁄3 Cup (5.33 tbs)|
Serving size: Complete recipe
Calories 577 Calories from Fat 294
% Daily Value*
Total Fat 35 g53.9%
Saturated Fat 3.8 g19.2%
Trans Fat 0 g
Cholesterol 4.8 mg
Sodium 159.2 mg6.6%
Total Carbohydrates 64 g21.4%
Dietary Fiber 12.4 g49.7%
Sugars 27.8 g
Protein 13 g26.1%
Vitamin A 2.9% Vitamin C 157.5%
Calcium 21.5% Iron 41.4%
*Based on a 2000 Calorie diet
Place strawberries and banana slices on wooden picks; dip in yogurt, coating halfway up sides of fruit.
Roll yogurt-coated portion of strawberries and bananas in cereal mixture.
Place on a baking sheet lined with wax paper.
Cover; freeze 45 minutes or until firm.