Frosty Fruit Recipe

Summary

Health IndexHealthyCuisine
CourseMethod
Main Ingredient

Ingredients

 Cereal nuggets1⁄4 Cup (4 tbs) (Nut Like)
 Finely chopped pecans3 Tablespoon, toasted
 Fresh strawberries12
 Banana1 Medium, peeled and cut into 12 slices
 Strawberry banana low fat yogurt1⁄3 Cup (5.33 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 577 Calories from Fat 294

% Daily Value*

Total Fat 35 g53.9%

Saturated Fat 3.8 g19.2%

Trans Fat 0 g

Cholesterol 4.8 mg

Sodium 159.2 mg6.6%

Total Carbohydrates 64 g21.4%

Dietary Fiber 12.4 g49.7%

Sugars 27.8 g

Protein 13 g26.1%

Vitamin A 2.9% Vitamin C 157.5%

Calcium 21.5% Iron 41.4%

*Based on a 2000 Calorie diet

Directions

Combine cereal nuggets and pecans; stir well, and set aside.
Place strawberries and banana slices on wooden picks; dip in yogurt, coating halfway up sides of fruit.
Roll yogurt-coated portion of strawberries and bananas in cereal mixture.
Place on a baking sheet lined with wax paper.
Cover; freeze 45 minutes or until firm.
Quantcast