Frosty Chocolate Shake Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
MethodDish
Interest Group

Ingredients

 Unflavored gelatin1 Teaspoon
 Skim milk1⁄2 Cup (8 tbs)
 Chocolate syrup2 Tablespoon
 Aspartame sweetener2 Ounce (Two 1 Ounce Packets)
 Vanilla extract1⁄4 Teaspoon
 Ice cubes1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 145 Calories from Fat 5

% Daily Value*

Total Fat 0.55 g0.85%

Saturated Fat 0.3 g1.5%

Trans Fat 0 g

Cholesterol 2.3 mg

Sodium 91.8 mg3.8%

Total Carbohydrates 26 g8.5%

Dietary Fiber 0.78 g3.1%

Sugars 21 g

Protein 9 g17.7%

Vitamin A 0.2% Vitamin C 2%

Calcium 15% Iron 4.1%

*Based on a 2000 Calorie diet

Directions

In small saucepan, sprinkle unflavored gelatine over 1/4 cup milk; let stand 1 minute.
Stir over low heat until gelatine is completely dissolved, about 5 minutes.
In blender, process remaining 1/4 cup milk, syrup, sweetener and vanilla until blended.
While processing, through feed cap, gradually add gelatine mixture and process until blended.
Add ice cubes, 1 at a time; process at high speed until ice is melted.
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