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Frontier Stew Recipe
|Ground beef||1 1⁄2 Pound|
|Bacon drippings||1 Tablespoon|
|Onion||1 Medium, peeled and chopped|
|Green bell pepper||1⁄4 Cup (4 tbs), seeded and chopped|
|Garlic/1 teaspoon garlic powder||1 Clove (5 gm), peeled and minced|
|Chopped celery||1⁄4 Cup (4 tbs)|
|Chili powder||1 Tablespoon|
|Granulated sugar||1⁄4 Teaspoon|
|Black pepper||To Taste|
|Canned whole tomatoes||16 Ounce (1 Can, Undrained)|
|Canned whole kernel corn||16 Ounce (1 Can, Undrained)|
|Canned ranch style beans||32 Ounce (1 Can, Undrained)|
|Potatoes||6 Medium, peeled and cubed|
|Water||3 Cup (48 tbs)|
Serving size: Complete recipe
Calories 4378 Calories from Fat 1999
% Daily Value*
Total Fat 224 g344.6%
Saturated Fat 80.6 g402.8%
Trans Fat 0 g
Cholesterol 495.2 mg
Sodium 5857.1 mg244%
Total Carbohydrates 441 g147%
Dietary Fiber 93.3 g373.4%
Sugars 59.6 g
Protein 196 g391.3%
Vitamin A 226.4% Vitamin C 502.4%
Calcium 67% Iron 181.5%
*Based on a 2000 Calorie diet
Add onion, green pepper, garlic and celery; cook until vegetables are soft.
Add chili powder, sugar, salt and pepper; mix well.
Add tomatoes with their liquid, breaking them up with a knife or the back of a spoon.
Add corn, beans, potatoes and water.
Bring to a boil, stirring well.
Cover and simmer until potatoes are tender.
Stir occasionally during cooking.