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From Roast Duckling Duck Pilaf Recipe
|Uncooked regular rice||1 Cup (16 tbs)|
|Vegetable oil||3 Tablespoon|
|Chopped celery||1 Cup (16 tbs)|
|Broth||4 Cup (64 tbs)|
|Cut up dried apricots||1⁄2 Cup (8 tbs)|
Calories 899 Calories from Fat 511
% Daily Value*
Total Fat 56 g86.5%
Saturated Fat 17.1 g85.6%
Trans Fat 0 g
Cholesterol 256 mg
Sodium 1320.1 mg55%
Total Carbohydrates 35 g11.6%
Dietary Fiber 4 g15.9%
Sugars 6.2 g
Protein 60 g120.3%
Vitamin A 15.2% Vitamin C 30.7%
Calcium 4.4% Iron 79.7%
*Based on a 2000 Calorie diet
1.Take offthe duckling skin; pull the meat and cut in small pieces to make it equal to 3 cups.
3.Preheat teh oven to 350 degrees.
4.In a large frying pan, heat vegetable oil and cook rice by stirring until golden.
5.Once done, put celery and cook for 5 more minutes.
6.Add broth, salt and pepper in th epan and allow the mixture to boil.
7.Take a 8 cup baking dish, transfer therice mixture into it usung a spoon.
8.Put duckling and apricots and bake for 1 1/2 hours after covering. till the rice is soft and no liquid is left.