Frittomistodimare Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineMethod
Main IngredientInterest Group

Ingredients

 Smelts12 , cleaned
 Shrimp12 Ounce, shelled and deveined (12 Pieces)
 Sea scallops12 Ounce (12 Pieces)
 Cod/Snapper fillet1 Pound, cut into twelve 2 x 1-inch pieces
 Squid8 Ounce, cleaned and cut into rings
 Flour3 Cup (48 tbs)
 Salt2 Teaspoon
 Pepper1 Teaspoon
 Peanut oil1 1⁄2 Quart (For Deep Frying)
 Lemon wedges3
 Garlic anchovy sauce1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 3411 Calories from Fat 649

% Daily Value*

Total Fat 73 g111.7%

Saturated Fat 12 g59.9%

Trans Fat 0 g

Cholesterol 1648.5 mg

Sodium 9153.5 mg381.4%

Total Carbohydrates 307 g102.3%

Dietary Fiber 11.3 g45%

Sugars 1.2 g

Protein 357 g713.6%

Vitamin A 24.3% Vitamin C 80.2%

Calcium 83.8% Iron 183.7%

*Based on a 2000 Calorie diet

Directions

1. Rinse all fish under cold running water and pat dry with paper towels. On a large piece of wax paper or flat plate, combine flour, salt, and pepper. Dredge fish in seasoned flour.
2. In a deep-fat fryer or large saucepan, heat oil to 350° on a deep-fat thermometer. Fry fish in batches without crowding, turning once, 2 to 3 minutes, or until golden brown. Remove and drain on paper towels. Garnish with lemon wedges and pass Garlic Anchovy Sauce on the side.
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