Meat Frittata Recipe

Meat Frittata picture

Summary

Cooking Time15 MinDifficulty LevelEasy
Health IndexJust EnjoyServings4
CuisineCourse
MethodDish
SpecialityMain Ingredient

Ingredients

 All purpose flour1 Cup (16 tbs)
 Egg1
 Milk2⁄3 Cup (10.67 tbs)
 Cooking oil2 Teaspoon
 Salt1⁄2 Teaspoon
 Veal kidneys/8 lamb kidneys2 , sliced 1/4 inch thick
 Shortening2 Cup (32 tbs) (For Deep Frying)

Nutrition Facts

Serving size

Calories 358 Calories from Fat 163

% Daily Value*

Total Fat 18 g28.3%

Saturated Fat 4.9 g24.7%

Trans Fat 1.3 g

Cholesterol 391.5 mg

Sodium 439.6 mg18.3%

Total Carbohydrates 27 g8.9%

Dietary Fiber 0.84 g3.4%

Sugars 2.2 g

Protein 21 g41%

Vitamin A 7.7% Vitamin C 7.7%

Calcium 6.4% Iron 26.6%

*Based on a 2000 Calorie diet

Directions

MAKING
1) Combine together flour, egg, milk, cooking oil and salt to make a batter.
2) Into this batter, dip the kidney slices and deep fry in hot fat at a temperature of 370":F(on a frying thermometer) until nicely browned.
3) Drain the excess fat on paper towels.

SERVING
4) Serve immediately.
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