Seasonal Vegetable Frittata Recipe Video
Ingredients
| Fresh vegetables | 3 Cup (48 tbs) (Seasonal Vegetables) | |
| Chopped onion | 1 | |
| Olive oil | 2 Tablespoon | |
| Milk | 1 Cup (16 tbs) | |
| Garlic | 4 Clove (20 gm), minced | |
| Shredded cheese | 2 Cup (32 tbs) | |
| Eggs | 12 | |
| Salt | 1 Teaspoon | |
| Pepper | To Taste | |
| Cheese | 4 Tablespoon |
Nutrition Facts
Serving size
Calories 515 Calories from Fat 279
% Daily Value*
Total Fat 31 g48.3%
Saturated Fat 13.8 g69%
Trans Fat 0 g
Cholesterol 473.8 mg157.9%
Sodium 1203.1 mg50.1%
Total Carbohydrates 22 g7.4%
Dietary Fiber 2.8 g11.4%
Sugars 9 g
Protein 35 g70.3%
Vitamin A 46% Vitamin C 10.5%
Calcium 66.4% Iron 13.4%
*Based on a 2000 Calorie diet
Directions
Medium-high heat the skillet.
Add olive oil to the skillet.
Add vegetables, stir them well.
In a bowl combine eggs, whisk them.
Add a dash of milk, salt, and pepper.
Mix them well.
Lower heat to medium; add egg mixture to the skillet.
Stir them well, cook for 15 minutes.
Add cheese, stir well.
Cook for 15 minutes.
Preheat oven to 375 degrees.
Place the skillet in the oven and bake for 15-20 minutes.
Editors Review
Every season has its own good offering of vegetables and here is a recipe making the best use of seasonal vegebles. Check out Tamra Davis learning how to cook delicious frittata with seasonal vegetables at her friend's place. Great when served with greens and salads!Chef
