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Frittata Di Carne E Vegetali Recipe
|Olive oil||1 Tablespoon|
|Onion||1 , finely chopped|
|Courgettes||2 , trimmed, washed and sliced|
|Tomatoes||2 Large, blanched, peeled, seeded and finely chopped|
|Cooked ham||6 Ounce, finely chopped|
|Dried oregano||1⁄4 Teaspoon|
|Dried marjoram||1⁄4 Teaspoon|
|Black pepper||1⁄2 Teaspoon|
|Provolone cheese||2 Ounce, grated|
Serving size: Complete recipe
Calories 1366 Calories from Fat 820
% Daily Value*
Total Fat 92 g142.2%
Saturated Fat 38.5 g192.7%
Trans Fat 0 g
Cholesterol 1369 mg
Sodium 1472.7 mg61.4%
Total Carbohydrates 49 g16.3%
Dietary Fiber 13.7 g54.8%
Sugars 26 g
Protein 97 g193.4%
Vitamin A 134.1% Vitamin C 211.4%
Calcium 77.9% Iron 60.4%
*Based on a 2000 Calorie diet
When the foam subsides, add the onion and fry it for 8 to 10 minutes, or until it is golden Add the courgettes [zucchini] to the pan and fry for 4 minutes, turning occasional- 284 ly.
Add the tomatoes and ham and cook the mixture for a further 4 minutes.
Meanwhile, break the eggs into a small bowl.
Add the salt, oregano, marjoram and pepper and beat to blend.
Preheat the grill [broiler] to high.
Increase the heat under the omelet pan to moderately high.
Pour the beaten eggs over the vegetables in the pan.
Allow the base to set, reduce the heat to low and continue cooking the omelet until the eggs are just about to set on top.
Sprinkle over the cheese and remove the pan from the heat.
Place it under the grill [broiler] and cook for 2 minutes, or until the cheese has melted.
Cut the omelet into quarters and serve.