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|Grated parmesan cheese||1⁄2 Cup (8 tbs)|
|Finely chopped fresh spinach||2 Cup (32 tbs)|
|Minced parsley||1⁄2 Cup (8 tbs)|
|Finely chopped onion||1⁄2 Cup (8 tbs)|
|Garlic||1 Clove (5 gm), minced|
|Salad oil||2 Tablespoon|
Serving size: Complete recipe
Calories 1202 Calories from Fat 755
% Daily Value*
Total Fat 85 g130.8%
Saturated Fat 23.7 g118.6%
Trans Fat 0.5 g
Cholesterol 1504.4 mg501.5%
Sodium 2813.6 mg117.2%
Total Carbohydrates 35 g11.7%
Dietary Fiber 13 g52.1%
Sugars 10.5 g
Protein 84 g167.6%
Vitamin A 990.1% Vitamin C 303.8%
Calcium 145.1% Iron 122%
*Based on a 2000 Calorie diet
Mix in remaining ingredients except oil.
Heat oil in heavy medium skillet.
Pour in the egg mixture; cook over low heat.
When mixture begins to set at bottom and sides, lift cooked portions with spatula and turn gently to cook evenly.
(Eggs should still be moist and glossy.) Serve on heated platter.