Frijoles Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
Interest Group,

Ingredients

 Unrefined oil2 Tablespoon
 Onions2
 Green pepper1⁄2
 Cooked beans1 Cup (16 tbs)
 Grated cheese1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 886 Calories from Fat 433

% Daily Value*

Total Fat 49 g75.7%

Saturated Fat 15.1 g75.5%

Trans Fat 0 g

Cholesterol 54.9 mg

Sodium 1375 mg57.3%

Total Carbohydrates 72 g24.1%

Dietary Fiber 20.9 g83.6%

Sugars 14 g

Protein 43 g85.8%

Vitamin A 11.4% Vitamin C 134.3%

Calcium 80.9% Iron 27.8%

*Based on a 2000 Calorie diet

Directions

Heat a skillet.
Add the oil, onion, and pepper and saute.
Add enough mashed beans to cover the bottom of the skillet.
Cook 10 minutes, stirring occasionally.
Add the grated cheese and cover.
Remove from heat when the cheese is melted.
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