Fries in Red Spicy Sauce Recipe

Summary

Difficulty LevelMediumHealth IndexJust Enjoy
Servings4Course
MethodMain Ingredient
Interest GroupHealthy

Ingredients

 Lamb fries2 Pound, cut into halves (Slit, Soaked, Peeled, Parboiled)
 Butter7 Tablespoon
 Paprika1 Tablespoon
 Ground cumin1⁄2 Teaspoon
 Ground cinnamon1⁄2 Teaspoon
 Salt1⁄2 Teaspoon

Nutrition Facts

Serving size

Calories 674 Calories from Fat 486

% Daily Value*

Total Fat 54 g83.8%

Saturated Fat 29.2 g146%

Trans Fat 0 g

Cholesterol 206.1 mg68.7%

Sodium 380.9 mg15.9%

Total Carbohydrates 3 g0.9%

Dietary Fiber 1.7 g6.9%

Sugars 0.4 g

Protein 42 g84.7%

Vitamin A 52.7% Vitamin C 4.5%

Calcium 4.7% Iron 28.2%

*Based on a 2000 Calorie diet

Directions

In a skillet, melt the butter.
Add the fries and brown them quickly over high heat.
Reduce the heat, add the remaining ingredients and, stirring often, cook until the fries are tender 15 to 20 minutes.
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