Friendship Fruit Salad Recipe
This is a great group project. For camp or any activity ~have someone bring an ingredient , prepare together and enjoy this yummy healthy treat!!
Ingredients
| Pineapple chunks | 2 Can (20 oz) | |
| Peaches | 1 Can (10 oz), sliced | |
| Pears | 1 Can (10 oz) | |
| Bananas | 4 , sliced | |
| Grapes | 1 Cup (16 tbs) | |
| Strawberries | 1 Quart | |
| Raisins | 1 Cup (16 tbs) | |
| Marshmallows | 1 Cup (16 tbs) | |
| Cinnamon | 1 Teaspoon |
Nutrition Facts
Serving size
Calories 283 Calories from Fat 6
% Daily Value*
Total Fat 0.71 g1.1%
Saturated Fat 0.11 g0.55%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 23.3 mg1%
Total Carbohydrates 73 g24.4%
Dietary Fiber 5.5 g22.2%
Sugars 53.4 g
Protein 3 g5.3%
Vitamin A 3.1% Vitamin C 119.2%
Calcium 3.8% Iron 6.2%
*Based on a 2000 Calorie diet
Directions
Drain all cans of fruit. Peel and slice bananas and apples. Slice strawberries. Combine remaining ingredients. Sprinkle with cinnamon, toss and serve.
Comments
Comments: 2 |
Add a Comment
joanne cain says :
I would be careful using blueberries or any other type of berries (except strawberries), because after they get wet, they have a tendency to bleed. It may ruin the aesthetics of the salad if not served right away.
-Jojo
Posted on: 11 July 2007 - 2:57pm
Chef
