Fried Yam Sticks Recipe
Ingredients
| Yam | 1 Medium | |
| Salt | 1⁄4 Teaspoon | |
| Vegetable oil | 1 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 280 Calories from Fat 47
% Daily Value*
Total Fat 5 g8.2%
Saturated Fat 0.72 g3.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 502.5 mg20.9%
Total Carbohydrates 56 g18.6%
Dietary Fiber 8.2 g32.8%
Sugars 1 g
Protein 3 g6.1%
Vitamin A 5.5% Vitamin C 57%
Calcium 3.4% Iron 6%
*Based on a 2000 Calorie diet
Directions
Cut potato into 2 x 1/4-inch sticks; weigh 6 ounces (any remaining yam can be frozen for use at another time).
In 9-inch skillet combine margarine and oil and heat until margarine is bubbly and hot; add yam sticks and cook over medium heat, turning frequently with pancake turner, until crispy outside and tender inside.
Serve sprinkled with salt.
Chef
