Fried Squid Recipe


Health IndexAverageCuisine
Main Ingredient


 Frozen squid3 Pound
 Breadcrumbs2 Cup (32 tbs)
 Salt1 Teaspoon
 Pepper1⁄2 Teaspoon
 Oregano3⁄4 Teaspoon
 Eggs3 , well beaten
 Oil2 Cup (32 tbs) (For Frying)

Nutrition Facts

Serving size: Complete recipe

Calories 5768 Calories from Fat 4382

% Daily Value*

Total Fat 495 g761.8%

Saturated Fat 69.8 g349.1%

Trans Fat 0 g

Cholesterol 3805.2 mg

Sodium 3382.1 mg140.9%

Total Carbohydrates 91 g30.4%

Dietary Fiber 3.8 g15.4%

Sugars 5.3 g

Protein 238 g476.5%

Vitamin A 28.8% Vitamin C 109.7%

Calcium 71.1% Iron 94.6%

*Based on a 2000 Calorie diet


Thaw squid.
Remove arms by cutting from head; reserve.
Remove and discard head, chiti-nous pen, and viscera.
Wash thoroughly; drain.
Cut mantle into rings.
Combine bread crumbs, salt, pepper, and oregano.
Dip tentacles and mantle rings in eggs, then in bread-crumb mixture; coat well.
Deep-fat fry at 350°F until golden brown.