Fried Spinach Recipe
Ingredients
| Spinach | 2 Pound (or 3/4 lb frozen leaf spinach) | |
| Oil | 1 Tablespoon | |
| Salt | 1 Teaspoon | |
| Soy sauce | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 175 Calories from Fat 81
% Daily Value*
Total Fat 9 g14.3%
Saturated Fat 1.3 g6.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1750.1 mg72.9%
Total Carbohydrates 17 g5.7%
Dietary Fiber 10 g40.2%
Sugars 2 g
Protein 13 g26.9%
Vitamin A 850.6% Vitamin C 212.4%
Calcium 45.1% Iron 69.1%
*Based on a 2000 Calorie diet
Directions
Heat the oil in a large saucepan, add the leaf spinach and fry over fierce heat for 1 minute, stirring all the time, until the spinach softens.
Add the salt and soy sauce mix well and cook gently for another minute.
Chef
