Fried Spinach Recipe

Fried Spinach is a simple delicious and nutritious dish. My children will eat spinach only if I prepare it in this method. Try the Fried Spinach, it is worth it!


Difficulty LevelEasyHealth IndexAverage
CourseMain Ingredient


 Spinach2 Pound (or 3/4 lb frozen leaf spinach)
 Oil1 Tablespoon
 Salt1 Teaspoon
 Soy sauce1 Tablespoon

Nutrition Facts

Serving size

Calories 175 Calories from Fat 81

% Daily Value*

Total Fat 9 g14.3%

Saturated Fat 1.3 g6.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1750.1 mg72.9%

Total Carbohydrates 17 g5.7%

Dietary Fiber 10 g40.2%

Sugars 2 g

Protein 13 g26.9%

Vitamin A 850.6% Vitamin C 212.4%

Calcium 45.1% Iron 69.1%

*Based on a 2000 Calorie diet


Wash the spinach thoroughly and drain off excess water, or defrost the frozen spinach.
Heat the oil in a large saucepan, add the leaf spinach and fry over fierce heat for 1 minute, stirring all the time, until the spinach softens.
Add the salt and soy sauce mix well and cook gently for another minute.