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Fried Smelts Recipe
|Smelts||2 Pound, heads off, cleaned and washed|
|Eggs||2 , beaten|
|Flour||1⁄2 Cup (8 tbs)|
|Dried bread crumbs/Cracker crumbs||1⁄2 Cup (8 tbs)|
|Fat||2 Cup (32 tbs) (For Frying)|
Calories 867 Calories from Fat 691
% Daily Value*
Total Fat 77 g118%
Saturated Fat 22.5 g112.6%
Trans Fat 0 g
Cholesterol 237.2 mg
Sodium 471.6 mg19.6%
Total Carbohydrates 11 g3.8%
Dietary Fiber 0.48 g1.9%
Sugars 0.7 g
Protein 31 g61.1%
Vitamin A 3.2% Vitamin C
Calcium 11.5% Iron 13.1%
*Based on a 2000 Calorie diet
Mix eggs, milk, and seasonings in a bowl.
Mix flour and bread crumbs together on a large piece of wax paper.
Dip each smelt in the liquid and then in crumbs.
Heat fat in skillet.
Add smelts, cooking them until crisp and brown.
If deep fat is used, cook about 1G minutes.
If you prefer less fat, cook about 5 minutes per side.
Drain on paper towels and serve.