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Korean Food: Fried Seasoned Cuttlefish (오징어채 볶음) Recipe Video
|Cuttlefish||3 Cup (48 tbs), seasoned|
|Red pepper paste||2 Tablespoon|
|Corn syrup||2 Tablespoon|
|Cooking wine||1 Tablespoon|
|Soy sauce||1⁄2 Tablespoon|
|Minced garlic||1⁄2 Tablespoon, minced|
|Ginger powder||1 Dash|
|Sesame seeds||1 Teaspoon|
Calories 546 Calories from Fat 185
% Daily Value*
Total Fat 21 g32.2%
Saturated Fat 3.1 g15.4%
Trans Fat 0 g
Cholesterol 403.3 mg
Sodium 1919.7 mg80%
Total Carbohydrates 28 g9.2%
Dietary Fiber 0.42 g1.7%
Sugars 12.7 g
Protein 59 g118.8%
Vitamin A 27% Vitamin C 33.8%
Calcium 35.9% Iron 123.6%
*Based on a 2000 Calorie diet
1.Set the stove to a medium and heat a pan with oil. Add soy sauce, cooking wine, red pepper paste, corn syrup, sugar, garlic, ginger powder and stir for 1 minute.
2. Add seasoned cuttlefish. Mix till the cuttlefish is completely covered with the sauce. Fry for about 5 minutes.
3. When its almost done sprinkle sesame seeds.
4. Serve warm with rice or soup.
Keep the stove on a medium temperature. If you cook this too long or at too high of a temperature, your cuttlefish will be hard.