Fried Scallops, Shrimp, and Sole Recipe

Eating just one is not possible for any one is my claim for this recipe of Fried Scallops, Shrimp, And Sole. It is an European specialty, eaten as a Main Dish. If you love this Fried Scallops, Shrimp, And Sole recipe, do share it with your friends.

Summary

Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelVery Easy
Health IndexHealthy++Servings5
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Sole fillet1 Pound
 Sea scallops1 Pound
 Shrimp3⁄4 Pound (Shelled And Deveined)
 Eggs2
 Salt1 1⁄2 Teaspoon
 Pepper1⁄4 Teaspoon
 Paprika1⁄4 Teaspoon
 Dry bread crumbs1 1⁄4 Cup (20 tbs)
 Tartar sauce1 Tablespoon

Nutrition Facts

Serving size

Calories 316 Calories from Fat 53

% Daily Value*

Total Fat 6 g9.1%

Saturated Fat 1.3 g6.6%

Trans Fat 0 g

Cholesterol 261.8 mg

Sodium 1025.4 mg42.7%

Total Carbohydrates 12 g4%

Dietary Fiber 0.66 g2.7%

Sugars 1 g

Protein 50 g100.7%

Vitamin A 8.5% Vitamin C 9.7%

Calcium 10.8% Iron 18.1%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Wash seafood and shell, pat dry. Cut fillets in half crosswise.

MAKING
2. In a deep skillet, slowly heat salad oil to 375F on a deep-frying thermometer.
3. In pie plate, using a fork, beat eggs with salt, pepper, paprika. Place bread crumbs on waxed paper.
4. Dip sea- food in egg mixture, then in crumbs, coating it evenly. Gently place seafood, a few pieces at a time, in hot oil; fry until golden-brown. This will take 3 to 5 minutes. Remove, and drain on paper towels. Place in warm oven until all seafood is cooked

SERVING
5. Garnish with lemon wedges and serve with tartar sauce
Quantcast