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Fried Rice Yang Chow Recipe
|Cooked rice||4 Cup (64 tbs)|
|Frozen green peas||1⁄2 Cup (8 tbs)|
|Green pepper||1⁄4 Cup (4 tbs)|
|Eggs||3 , beaten|
|Chicken meat||1⁄4 Cup (4 tbs), cooked|
|Canned shrimp||1⁄2 Cup (8 tbs)|
|Pork roast/Ham||1⁄2 Cup (8 tbs), diced|
|Chopped onion||1⁄4 Cup (4 tbs)|
|Garlic||1 Clove (5 gm)|
Serving size: Complete recipe
Calories 1463 Calories from Fat 250
% Daily Value*
Total Fat 28 g42.9%
Saturated Fat 8.5 g42.3%
Trans Fat 0 g
Cholesterol 686.6 mg228.9%
Sodium 694.7 mg28.9%
Total Carbohydrates 227 g75.5%
Dietary Fiber 8.6 g34.4%
Sugars 9.3 g
Protein 69 g137.8%
Vitamin A 59.3% Vitamin C 103.5%
Calcium 15.7% Iron 84.7%
*Based on a 2000 Calorie diet
Fry beaten eggs; break into small pieces and remove to plate.
Add 2 more tbs.oil to skillet, saute' peas, peppers, onions and meats slightly.
Add 9 tbs.oil and 1/4 cup boiling water to skillet.
Add rice, soy sauce, pepper and salt to taste; heat thoroughly, stirring constantly over low heat.
At last, stir in the eggs.
Shredded lettuce can be added at this point also.
Note: You may use only one kind of meat if preferred.
It is even good without meat.